April 10, 2011 270 Time to Reset
Worked so hard to lose those last 10 pounds and now put them back on this last week. Have to be careful of our thinking. There is a tendency to think "aha, this time I've got the good food choices completely under control." It's the disease of being addicted to food. Hard to admit that but I guess food is my drug of choice to cover feelings I don't like. Now all I need to do is figure out what those feelings are and try to feel them instead of stuffing them. That's the only way this weight will come off and STAY off. Phew.
I spent the whole week mainly being a couch potato and catching up on recorded programs from the 11 days I was gone. Eating all my meals of course, even though not hungry and doing nothing to burn off those food calories. There is plenty to do around here but evidently the work isn't high on my list. LOL Need to discipline myself better and get a system going in the upcoming future. I was asking for the weight gain with all the eating and sitting around. I knew that even as it was going on but didn't change it. It will be different this coming week. Somehow I interpreted it quietly at some point, as a treat, as a deserved reward for accomplishing all I did. Stinkin thinkin. Has to change.
New day a comin'
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