March 6, 2011 265 Going to Have a Good Day
Had a good day yesterday food choice wise, and will have another today. Am happy about the number on the scale - and realize that the "all or nothing" thinking is not the way to lose weight and KEEP it off. By plateauing myself for a week, I had a chance to get used to a smaller frame and am ready to have another drop. Am watching calories and think the body gets used to a certain weight and fights to hang in that space. Just like with walking or exercise in general, after a while we need to change out our routine to get the body to move on. Otherwise it fights to stay put when the routine is the same day after day.
Wisdom for Day: Every day counts. Don't let the numbers on the scale throw you - the scale is just a measuring device for tracking.
Nancy
No comments:
Post a Comment