April 22, 2011 WT. 270 New Permanent Healthy Lifestyle
Can't believe I haven't been here for as long as it's been. Does this indicate where my attitude has been? Have to admit that my weight has been stuck.
Joined SparkPeople again yesterday and intend for that to be a daily check up. I have great hopes. Not living on hope alone though. Am ready to be very "present" in my food choices.
A big trick is to retain whatever we have accomplished. That is going to be the larger challenge. Been checking on my daily frustrations and realize there are even VERY SMALL things that add to the total of a sneaking up kind of food binge. It isn't necessarily one big trigger. That was new information for me. Paying attention to the slight upset of getting a phone call when it disturbs what you are doing. Wow! That was surprising. Phew.
Enough to digest for today.
Nancy
Hi Nancy,
ReplyDeleteGlad I found your blog. I am now getting back on track as well. I have had too many years of being up and down the scale. I'll be back and following you.
Jane