Back to Super Serious Mode

September 7, 2011    TOO LONG PLAYING - TIME TO BE SERIOUS

Been gone too long from a daily accounting.  The journey was too filled with looking back at accomplishments.  Time to look ahead.  Have to remember we are only as good as our very last ballgame, and what we are willing to do NOW.  Baby steps, baby steps, baby steps - will lead to a quantum leap.  DAILY activity counts a lot.  Have so often figured "this one time won't count" and it counts a lot!  It could open the door to throwing in the towel completely.  If not quite that bad,  because it seems I come down on myself over and over because of my weight, it can lead to other "just this time"-s.  I undo any good I might have done with calorie control   All that emphasis by me on my weight,  has had the opposite effect of what I wanted to accomplish!  Lose weight and keep it off.  I keep turning to things I LOVE the taste of, even though I'm not hungry.  The "super control" of eating what I know I SHOULD not be eating, undoes any calorie control I did over days before.  Guess I have to look at exactly what is it I REALLY want to accomplish.  Is it to make myself feel happy?  I have been wanting to eat all day today... partly a little hunger but even in between I want something good to eat!  Maybe I need to make sure I make a good meal every day because otherwise it adds up and I find it too hard to resist those "ATTACKS" that seem to happen at least once a week.  Perhaps if I got enough glucose in every day, this would level that out.  THAT and starting to move more.  There are people that feel they HAVE to move to feel good.  Once I START moving I know I feel better, and can keep at it daily.  TWO  important social phone calls a week.   Need to have at least ONE social engagement per week.  This will eliminate stress and depression.  You can put your heart back in your hands!
    I CAN DO THIS!