The numbers on the scale we are told over and over, to not let them affect us. Today I can't believe that I'm back in the 70's. Well, I can believe it because my food choices have been poor and seem consistently to start that way each day after 3:00 P.M. Today I will be more vigilant and also get some movement into my day. Just read ~
Failure is the opportunity to begin again more intelligently. Henry Ford
Today is the day I do that and I am choosing Wednesday to be my weigh in day. Once a week after this, not every day. Although it helps me squelch or at least be aware of the behavior that is causing the consequence, the down side of that is not worth it. For now anyway, I am weighing once a week.
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