September 8, 2011
WT: 267.2
Not only does every step, every day counts...... but every hour. Jillian Michaels said to set a clock for every hour through the day. Stop and think each hour about what you are doing - if you are happy about what you are doing, fine. If not, site correction is needed. Sounds like a good idea. Hourly check to see if I am in line with what I want. Sure am aiming at getting into the "50's" and down from there. Once I break out of the 60's will set my next goal.
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