SUNDAY October 23, 2011 WILL MAKE IT A GOOD CHOICE DAY
Having a hard time with evening snacking. Am making a choice right now to stop poor choices when I want an evening snack. Intend to cook veggie soup to have as a healthy, positive snack anytime of the day of evening. All the commitments I've made before this evidently haven't been as strong as wanting chocolate or other good tasting sweet or salty. An expert on TV just said " whoever or whatever controls your saratonin and 2 other hormone levels" Salt, Sugar & Fat of course trigger these and have you wanting more. 3 days of doing without any reflined sugar, fat and salt can change that craving - so they say. I am going to test that.
Till next time.
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