10/3/2011 MARCHING TO SUCCESS

Going to be a great day!  Food choices so far:  An orange for BREAKFAST and a piece of cheese.   Also had 2 cups of coffee with Almond milk.   They say to get your protein in each time you eat.  Bob from the Biggest Loser said if you eat a protein within the first half hour of getting up in the morning, it revs your metabolism for the day.  LUNCH Activia, 2 boiled eggs and piece toast.  DINNER shrimp salad with Fat Free Paul Newman Sesame Ginger Dresisng & Turkey Burger.  EVENING SNACK 7 walnuts & an apple.